There are several effective ways to help prevent chronically bloated stomach. Thanks to their powerful digestive healing properties, these incredible remedies reduce bloating stomach in just a few minutes.
Gas, constipation and bloating are result of not enough good bacteria, poor food combining, stress and poor diet.
It doesn’t make you feel good, although it is harmless, so you have to pay more attention to the foods you consume.
Caraway Seeds
This powerful seed has been used for decades to treat digestive orders like colic, flatulence and dyspepsia and loss of appetite. The carminative properties of the seeds aid in the expulsion of gas, prevent formation of gas and promote good bacteria in the stomach.
Fennel
Fennels seeds and fennel are excellent way to reduce gas and bloating. It reduces any pain related with digestion, stimulates bile flow, relaxes the smooth muscles of the digestive tract and acts as a antispasmodic agent in the colon.
Ginger
Most of the people know that ginger is one of the healthiest foods on the planet. It has powerful ability to reduce bloating, eliminate intestinal gas and relive signs of gastrointestinal distress. For extra digestive benefits, use 2-3 inches of ginger in your green juices.
Pineapple
Bromelain and protein-digesting enzyme present in the pineapples reduce the chances of developing bloating, gas and improve digestion. The powerful anti-inflammatory properties reduce the puffy inflamed look.
Papaya
The presence of protein digestive enzymes in this powerful fruit fights gas and bloating. It is especially recommended for people who consume high protein diets. The consumption of papaya seed will help you to get rid of intestinal parasites and worms that actually make your stomach bloated.
Chamomile tea
It has powerful carminative, anti-inflammatory and anti-spasmodic properties. Chamomile tea reduces stress in the organism and soothes the mucous membranes in the stomach. It also relives diarrhea in young children.
Peppermint tea
The latest research has shown that peppermint tea is extremely useful against IBS (irritable bowel syndrome). It relaxes the smooth muscles of the digestive tract and it is advisable to be consumed at night before go to sleep.
Source > the science of eating
Gas, constipation and bloating are result of not enough good bacteria, poor food combining, stress and poor diet.
It doesn’t make you feel good, although it is harmless, so you have to pay more attention to the foods you consume.
Caraway Seeds
This powerful seed has been used for decades to treat digestive orders like colic, flatulence and dyspepsia and loss of appetite. The carminative properties of the seeds aid in the expulsion of gas, prevent formation of gas and promote good bacteria in the stomach.
Fennel
Fennels seeds and fennel are excellent way to reduce gas and bloating. It reduces any pain related with digestion, stimulates bile flow, relaxes the smooth muscles of the digestive tract and acts as a antispasmodic agent in the colon.
Ginger
Most of the people know that ginger is one of the healthiest foods on the planet. It has powerful ability to reduce bloating, eliminate intestinal gas and relive signs of gastrointestinal distress. For extra digestive benefits, use 2-3 inches of ginger in your green juices.
Pineapple
Bromelain and protein-digesting enzyme present in the pineapples reduce the chances of developing bloating, gas and improve digestion. The powerful anti-inflammatory properties reduce the puffy inflamed look.
Papaya
The presence of protein digestive enzymes in this powerful fruit fights gas and bloating. It is especially recommended for people who consume high protein diets. The consumption of papaya seed will help you to get rid of intestinal parasites and worms that actually make your stomach bloated.
Chamomile tea
It has powerful carminative, anti-inflammatory and anti-spasmodic properties. Chamomile tea reduces stress in the organism and soothes the mucous membranes in the stomach. It also relives diarrhea in young children.
Peppermint tea
The latest research has shown that peppermint tea is extremely useful against IBS (irritable bowel syndrome). It relaxes the smooth muscles of the digestive tract and it is advisable to be consumed at night before go to sleep.
Source > the science of eating